Action Centred Health
Optimising Personal and Corporate Health

Action Centred Health Free Downloads

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Reversing High Blood Pressure E-book

This is a layman's introduction to a condition which affects millions of people - many don't even know they have it. Learn what it is, how it develops and how to control it naturally so that you can avoid the debilitating side effects of medication that progressively steal your enjoyment of life.

Action Centred Health 7 Day Meal Plan

Truly the simplest cooking guide you'll ever find. Written by a kitchen novice with an appetite for wholesome natural food - and lots of it.

The Saccharine Disease

This is a précis of the original work by Commander Terence Cleave, a surgeon in the Royal Navy. Cleave provides a very scary account of how the modern Western diet, founded on refined carbohydrates and sugar, is responsible for most chronic diseases affecting our society.